![M/26/186cm [124KG to 85KG to 75KG = 49KG lost](7 years with long break) Picked up lifting a year ago. : r/progresspics M/26/186cm [124KG to 85KG to 75KG = 49KG lost](7 years with long break) Picked up lifting a year ago. : r/progresspics](https://external-preview.redd.it/NvDfVA4safRxZ2aRbR-93Csyk6vamPeHKOUhhftEtaI.jpg?auto=webp&s=dad144dbd4b4426d43638be65198f2f9168eb9e5)
M/26/186cm [124KG to 85KG to 75KG = 49KG lost](7 years with long break) Picked up lifting a year ago. : r/progresspics
![3 months of IF OMAD! Age: 26, SW: 147,3 kg, CW: 119,5 kg, GW: 85kg, Height: 179 cm. Let's keep going! : r/intermittentfasting 3 months of IF OMAD! Age: 26, SW: 147,3 kg, CW: 119,5 kg, GW: 85kg, Height: 179 cm. Let's keep going! : r/intermittentfasting](https://preview.redd.it/rh493q5zm6r81.jpg?width=640&crop=smart&auto=webp&s=3a7d865d6eb36b8d1173f1da7fadeb0cc438c869)
3 months of IF OMAD! Age: 26, SW: 147,3 kg, CW: 119,5 kg, GW: 85kg, Height: 179 cm. Let's keep going! : r/intermittentfasting
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JUSTINCHRIS_FIT on Instagram: “Bulking .. 180cm 85kg #workout #fitness #bodybuilding #squats #deadlift #benchpress #shoulderw… | Shoulder workout, Deadlift, Fitness
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