![My bench still isn't good but getting there (I hope). 245 lbs (111 kg) X3/ 200 lbs (90 kg) bodyweight. Trying to be more stable throughout my core during the lift : r/strength_training My bench still isn't good but getting there (I hope). 245 lbs (111 kg) X3/ 200 lbs (90 kg) bodyweight. Trying to be more stable throughout my core during the lift : r/strength_training](https://external-preview.redd.it/80DQMJwPIArIRt8WlWd7VbM2KBm-hZk_6rPEVqRzqR0.png?format=pjpg&auto=webp&s=227340ab266c5b9311245f1c4ba469763441ee9d)
My bench still isn't good but getting there (I hope). 245 lbs (111 kg) X3/ 200 lbs (90 kg) bodyweight. Trying to be more stable throughout my core during the lift : r/strength_training
![SOLD - MUSEUM PIECE Antique hand forged German anvil with arches 245 lbs - Antica incudine tedesca forgiata 111 kg - Anvils Planet SOLD - MUSEUM PIECE Antique hand forged German anvil with arches 245 lbs - Antica incudine tedesca forgiata 111 kg - Anvils Planet](https://www.anvilsplanet.com/uplfoto/prodotti_206_7A962BBD-4EE2-4C40-9869-D19B0F107342.jpeg)
SOLD - MUSEUM PIECE Antique hand forged German anvil with arches 245 lbs - Antica incudine tedesca forgiata 111 kg - Anvils Planet
![Squatting 245 lbs (111 kg) for one, 235 lbs (107 kg) for two, 210 lbs (95.5 kg) for three, and 205 lbs (93 kg) for three to make up the bull of Squatting 245 lbs (111 kg) for one, 235 lbs (107 kg) for two, 210 lbs (95.5 kg) for three, and 205 lbs (93 kg) for three to make up the bull of](https://external-preview.redd.it/squatting-245-lbs-111-kg-for-one-235-lbs-107-kg-for-two-210-v0-txM25E5etD7pljyRvHh8S4JD0YSJP3GEqWaZ_HYIzAo.png?width=640&crop=smart&format=pjpg&auto=webp&s=af906358b3bf2c560afd1264d22feba47045f106)
Squatting 245 lbs (111 kg) for one, 235 lbs (107 kg) for two, 210 lbs (95.5 kg) for three, and 205 lbs (93 kg) for three to make up the bull of
![Everyday Essentials Cast Iron Olympic 2-Inch Grip Plate Weight Plate for Strength Training, Weightlifting and Crossfit, 245 lbs Set, Sold without Weight Bar - Yahoo Shopping Everyday Essentials Cast Iron Olympic 2-Inch Grip Plate Weight Plate for Strength Training, Weightlifting and Crossfit, 245 lbs Set, Sold without Weight Bar - Yahoo Shopping](https://s.yimg.com/lo/api/res/1.2/4dT6vx_go6r7tuJtdphtXQ--/YXBwaWQ9ZWNfaG9yaXpvbnRhbDtoPTQwMDtzcz0xO3c9NDAw/https://i5.walmartimages.com/asr/c04ccbc7-38b0-4d05-9618-10ccf222e704_4.629ab75eba0abd2d82769d557576ac24.jpeg)