There's power in being present and trust me I'm showing up.✌🏾 • • • • • • #strengthandconditioning #strengthandconditioningcoach #michiganfitness... | By Konnected Fitness- Strength & Conditioning Gym | Facebook
✨Functional Friday✨ Focus of the Day: Supported Vs. Unsupported Movement Example: Bench Bentover Row vs. Kettlebell Bentover Row ————- Building movement... | By Konnected Fitness- Strength & Conditioning Gym | Facebook
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