PERFECT KROC ROW TECHNIQUE Kroc rows are an amazing exercise that was invented /popularised by Janae Kroc one of the greatest powerlifters of all time.... | By Pendulum Performance | Facebook
![Kroc Rows Technique - Building Upper Back Size and Strength w/ Heavy, High Rep One Arm Dumbbell Rows - YouTube Kroc Rows Technique - Building Upper Back Size and Strength w/ Heavy, High Rep One Arm Dumbbell Rows - YouTube](https://i.ytimg.com/vi/lL6fOrEPvQI/hqdefault.jpg)
Kroc Rows Technique - Building Upper Back Size and Strength w/ Heavy, High Rep One Arm Dumbbell Rows - YouTube
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