![Vernon Griffith CSCS*D TSACF*D on Instagram: “Trap bar staggered stance pulls paired with single leg plyo landings. I have become a big fan … | Stance, Plyo, Vernon Vernon Griffith CSCS*D TSACF*D on Instagram: “Trap bar staggered stance pulls paired with single leg plyo landings. I have become a big fan … | Stance, Plyo, Vernon](https://i.pinimg.com/736x/91/fa/67/91fa67c0d7eb508899f772741ab1d74f.jpg)
Vernon Griffith CSCS*D TSACF*D on Instagram: “Trap bar staggered stance pulls paired with single leg plyo landings. I have become a big fan … | Stance, Plyo, Vernon
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Face Pulls: How to get them right and why you should do them - Grace Brown Fitness and Personal Training
![Does anyone know what this stance is called? I'm not in martial arts, but I find it super fascinating. This guy on instagram said if someone “pulls out” this stance they know Does anyone know what this stance is called? I'm not in martial arts, but I find it super fascinating. This guy on instagram said if someone “pulls out” this stance they know](https://i.redd.it/s2s63pz6qooa1.jpg)